inner reformation, the book

Inner Reformation
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The Book
​
​A companion to The Story and The Dance.

​​​
​
The book exists because the story exists
​
​​— and because the dance came first.​​​


​​

Many years ago, I began writing out my life story.
​
The project began in 2019.

That written work is still unfolding and remains 

deeply connected ​to the mission of Inner Reformation.

A Gentle Re-route

 While writing my autobiography, I was on a journey ​toward thriving — a

genuine path of interior restoration and healing 
— one​
​
that eventually led to the creation of a journal 
💛​
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​
​While my written autobiography is still in progress, 

this journal​​ became the first book I was able to share​ and publish — and
I’m deeply grateful to offer it here as


part of the living work of Inner Reformation.​
​

​

​A Companion for the Journey

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​​
​Winning the Battle in My Mind and How

A Journal for Emotional Health


​
This 21-day journal supports emotional healing ​through gentle

reflection, nervous system awareness, and loving support and encouragement.


​

While not my autobiography, it grows from the same soil.
​

​
​

​This journal is one way Inner Reformation ​

offers companionship 
through guided

reflection and healing journal classes.
 


You're Welcome to Explore the Journal Below

Winning the Battle in My Mind and How is available in two editions.

​

• Standard Color Edition

​
​• Black-and-White Edition​
​
​

​
Both contain the same content, with different visual styles ☝️

Looking Ahead

The autobiography continues to unfold.

In many ways, the journal is the first fruit of that larger
story—a companion born from my own journey of healing.


​When the time is right, I look forward to sharing
​my written autobiography as well.

Journal Classes

For those who would like community and guidance alongside
the journal, ​​I offer gentle cohort classes.​​


If you'd like to stay connected as this work continues to unfold,
YouTube is the best place for that.
It's where we spend time together each week
through story, reflection, prayer, and updates on future offerings.



Click below to learn more.


​
👇

Visit YouTube​
With love, 
Tessa
🌹

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Enjoy the Journey!

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​
​© 2016–2026 Inner Reformation​
  • The Story
  • The Dance
  • The Book
  • Offerings
    • Offerings (main page)
    • The Dance Rooms
    • Journal Classes
    • The Canary Collective
  • Contact