Gently Healing the Mind, Body, and Heart
A peaceful pathway for emotional healing through reflection, nervous system care, and guided community.
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These Healing Journal Classes are gentle, small-group Zoom
sessions designed to accompany my first published book, Winning the Battle in My Mind and How: A Journal for Emotional Health — a 21-day guided journal for emotional healing. This journal offers a simple, structured way to support peace in the mind, body, and heart through reflection, nervous-system-aware practices, and careful attention. The classes are offered for those who would like to walk through the journal with guidance and the support of shared reflection — offering a lived, relational companion to the journal that allows us to go deeper into the material. |
Begin here
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If you're new to this work, the first step is procuring the journal.
The Healing Journal Classes are designed to be taken alongside the book, Winning the Battle in My Mind and How. If you already have the journal, you’re welcome to continue below to learn about upcoming classes and registration. If you do not yet have it, you can order the journal here. |
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Order the Journal 👇 |
Order here ☝️
Order here ☝️
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Above are the links to the 21-day journal, which comes in two visual styles with the same content. Choose the one that feels right for you. |
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If you experience any issues with ordering or printing, please reach out. Print-on-demand typically arrives within about two weeks. The easiest way to contact me is through Instagram DM. 💛 (Be sure to follow me so I will see your message!) |
Go Deeper TogetherJoin the Waitlist 👇
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You’re welcome to sign up here for our upcoming Zoom sessions☝️
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Alongside the journal, the small-group Zoom classes offer a peaceful way to stay connected as you move through the material — together, over time. We meet weekly for five weeks, creating space for presence, reflection, and gentle integration of the journal’s themes. If you’d like to be notified when the next class opens, use the link above. |
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The 5-week Zoom class is $35.
The journal is purchased separately and required for class. |
In-Person Gatherings (Coming Soon)
This work exists to offer a safe, peaceful path toward emotional healing — one that honors gentleness and the dignity of each person’s journey. In partnership with the Canary Collective, these offerings are rooted in care and a shared commitment
to creating space where healing can unfold with trust and peace, without pressure or haste.
to creating space where healing can unfold with trust and peace, without pressure or haste.
Choose Your Next Step
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Get the Book ☝️ |
Join the Class ☝️ |
Stay Connected 👇 |
