Journal Classes
Gently Healing the Mind, Body, and Soul
A peaceful pathway for emotional healing through reflection, nervous system care, and shared community.
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The Healing Journal Classes are gentle, small-group sessions
designed to accompany my first published book, Winning the Battle in My Mind and How: A Journal for Emotional Health — a 21-day guided journal for emotional healing. Together, the journal and classes create a gentle rhythm of reflection, prayer, conversation, and nervous-system practices, allowing us to move through the material carefully and thoughtfully. |
Begin with the Journal
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If you're new to this work, the first step is the journal.
The Journal Classes are designed to be experienced alongside Winning the Battle in My Mind and How. If you do not yet have the journal, you're invited to begin there. |
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Order the Journal 👇 |
Order here ☝️
Order here ☝️
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Both editions contain the same content in two different visual styles. Choose whichever you prefer. |
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Continue the Journey
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The Journal Classes are offered periodically throughout the year, creating space for reflection, conversation, and integration of the journal's themes. If you'd like to know when the next class opens, the best place to stay connected is through YouTube, the Newsletter, or Instagram, where I'll share future classes and announcements. |
Looking for More Personal Support?
If you’d like more individualized accompaniment, you're welcome to work with me one-on-one.
These sessions offer a gentle space for
reflection, guidance, and care
for the mind, body, and heart.
These sessions offer a gentle space for
reflection, guidance, and care
for the mind, body, and heart.
Choose Your Next Step
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Get the Journal ☝️ |
Join Future Class ☝️ |
Explore Support ☝️ |
